massage chair

What is a Massage Chair and How can you Benefit from it?

A massage chair is a special type of chair that provides massage therapy.

There are many different types of massage chairs and they all use different techniques to achieve the same result. A massage chair will often use airbags or rollers to loosen tight muscles and promote blood flow. The amount of force that is applied with these techniques will depend on the model that you buy, but most models allow you to increase or decrease the pressure that they apply through knobs or buttons located on the chair itself.

The best massage chairs like the ones reviewed here  will help you to relax and unwind after a stressful day at work or school. A massage chair works by using air pressure and vibration to knead and stimulate your muscles and joints causing you to become more relaxed and relieve stress.

Massage Chair Techniques

Massage chairs work by using various massage techniques to relieve muscle tension. These techniques vary depending on the chair model, but most will utilize kneading, tapping, shiatsu and rolling methods to achieve this.

Shiatsu Massage

A shiatsu massage is a type of massage that uses pressure points to stimulate circulation and relaxation. It is a technique that uses a combination of five basic techniques: Swedish, trigger point, acupressure, myofascial release and stretching.

A shiatsu massage is similar to a Swedish massage but with added pressure points. These pressure points are located on the body according to the meridians of traditional Chinese medicine theory. The shiatsu method uses a combination of techniques from all over the world to include Thai, Indian and Japanese techniques to fully relax the body.


This is a massage chair technique that apply considerably greater pressure to your muscles, which will enable you to achieve a more thorough massage.

Massage chair kneading can be found on many different brands of massage chairs including Panasonic, Zero Gravity, Shiatsu Master, NovoLine, Human Touch, HoMedics, BestMassage, Beurer, Lava Shells and Sunpentown.

Price of a Massage Chair

Massage chairs can seem very expensive at first, but in reality they are not. Massage chairs can range from $500 up to several thousand dollars. The price of the chair depends on the brand and features that the chair offers.

Features such as heat, vibration, different massage modes and more will drive up the price of the chair. However, not all massage chairs have all of these features. Some models only offer one or two features while other models offer multiple options for your convenience.

Many Benefits of Massage Chairs

A massage chair can be used on a daily basis to keep your muscles supple and improve blood circulation, which is especially important for people who spend long periods of time sitting down.

Many people also find that massage chairs help to reduce pain caused by long term conditions such as arthritis, although they should always consult a doctor before beginning any treatment program.

They Offer Relaxation

Massage chairs are a great way of relaxing and unwinding after a long day at work or school. They work by using a variety of different techniques to stimulate muscles and joints, promoting relaxation and a greater state of wellbeing. Some massage chairs will even use heat, cold and vibration to enhance the experience.

The chances are that you have heard about or seen a massage chair in operation. These chairs are found in many different places including homes, offices, spas, gyms and even some waiting rooms. The idea is that they offer you a way to be able to relieve stress or tension in your body with the simple press of a button.

Relieve Pain

Statistics show that the epidemic of technology-related ailments is becoming all too common. Since most of us spend so much time sitting, it’s no wonder that aches and pains from being hunched over a keyboard or a steering wheel are a reality for many of us. Many of us also suffer from back pain, which is often exacerbated by repetitive motions.

Massage chairs have been shown to help with both these issues – they can help prevent back pain and they can relieve existing back pain by stimulating blood circulation, reducing stress and releasing endorphins.

Benefit from Blood Circulation

Sitting for too long can make your blood circulation slow down which can cause you to feel groggy and tired when you get up. Getting massage from a massage chair will help increase the flow of blood through your body. This helps to keep you alert and awake while still feeling relaxed after you get up.

Offers Convenience

If you are unable to get a session regularly due to reasons like busyness or lack of money, then having an at-home massage chair is the best choice for you. The chairs are made with different features that make them work efficiently. They also come in different prices depending on their features and brand names.

Things to Consider when Buying a Massage Chair

When you are looking for the best massage chair, you need to know everything about it. There are so many things to consider so make sure that you will get the right one.

Budget; The first thing that you should consider is your budget.

Type of Massage that you want; The next thing that you should consider is what type of massage that you want. Do you want a shiatsu or a Swedish massage? Knowing this will help you narrow down your choices.

Size of your Space; Another thing to consider is how often and where you intend to use your new purchase. If it’s going to be used at home, make sure that it’s not too bulky or heavy because these could pose as problems when moving or storing it. Also keep in mind that these kinds of chairs tend to take up a lot of space so measure your room before making a purchase

Adjustable Head rest; It is also advisable that you go for something that has an adjustable headrest and armrest to make it comfortable for you. The last thing that you should consider is the warranty period. If the massage chair does not come with any warranty, do not buy it.

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