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Friday, December 2, 2022

Your Ultimate Guide To Meal Prep For The Week

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The term “meal prepping” refers to the practice of preparing food (or at least parts of meals) in advance. Preparing for the week ahead can range from simply chopping vegetables to have on hand for snacks and recipes to cooking a ton of food and dividing it up into individual servings.

Depending on the individual, preparing meals can be a breeze or a major undertaking. Preparing meals in advance so they can be quickly grabbed and eaten on the go is the foundation of meal planning.

In this article, we will cover the fundamentals of meal planning and preparation. Consider it the definitive how-to manual for those just starting cooking ahead of time.

What Does “Meal Prepping” Entail?

Preparing food in advance, or “meal prepping,” is literally what it sounds like. There’s more to it than that, though. There’s the time it takes to search for recipes, organize meals, make a grocery list, and actually prepare food.

Various Foods That Do Not Work For Meal Prep

Despite the many benefits of meal prepping, some dishes are not well-suited to being prepared in advance. These are the types of dishes that taste best when eaten straight away. Not ideal for meal prep include:

  • It’s best not to cut or chop oxidizing fruits like apples or avocados quickly ahead of time.
  • Berries, diced fruit, and other soft fruits and vegetables.
  • Salads that have already been dressed can be stored with the dressing and the chopped salad vegetables in separate containers. However, a salad with dressing should be eaten promptly before it becomes soggy and unappetizing.
  • Meal prepping isn’t the best idea when it involves fresh seafood or shellfish because they’re best consumed soon after being cooked.
  • Disappointing Reheats Dishes that, after being reheated, lose their flavor, texture, or appearance due to the following: (like scrambled eggs, white fish, dishes with cream-based sauces, etc.).

Meal Preparation: Five Easy Steps

In only five simple steps, you can master the art of meal prepping.

  • Make a Preparation Strategy
  • Pick Out Some Meal-Prep Containers
  • Visualize What Your Servings Look Like
  • Pick Some Recipes, and Get to It!
  • Stow Away

What You Need For Meal Prep Containers

Take advantage of high-quality storage containers. When shopping for food storage containers, ensure they have the features you need for my meal preparations. The following conditions must be met:

  • BPA-free
  • Microwave-safe
  • Freezer-safe
  • Durable enough to be reused multiple times, and (preferably) cleaned in the dishwasher
  • Airtight/leak-proof (essential for food safety, thus avoid using those containers with the wonky, ill-fitting lids for this – we all have some)
  • It is also crucial that they be stackable

The world of the internet is amazing for everyone. Whether you are looking for a fashion designer, home decor, plumbing service or even a gate valves importer, it has everything to serve you with.

You can get your hands on some local high-quality containers online too. From wholesale jam jars with lids, to plastic boxes, and even mason jars, everything is readily available.

Preparing Meals Ahead Of Time

Preparing for several meals and snacks in a single two- to three-hour session is a time-saver compared to cooking from scratch every time. Any individual with a full schedule should give time-saving strategies a try.

If you make a meal plan, you’ll avoid buying expensive, needless items at the grocery store every week (that may go to waste). The added bonus is that you won’t have to spend money on expensive takeout or restaurant meals.

The stress of planning and preparing meals for the week can be reduced by spending only one morning or afternoon doing so.

Maintaining your diet will be a bliss. You’ll be less likely to give in to unhealthy snacking, quick meals (such as pizza/chicken nuggets and chips), or takeout if you have healthy options already prepared and waiting for you. In time, you may realize that you’ve developed new, healthful eating habits.

Tips And Shortcuts

Keeping track of what you’ve run out of and what you might need to buy for the week is easy with a magnetic whiteboard or list posted on the fridge.

Cooking with a slow cooker or instant pot is the ultimate in hands-free convenience, and you can set it and forget it, having lunch or dinner ready whenever you are. Prepare your first-weekday meal in it. The dish is “fresh,” meaning it can be eaten without being reheated.

Utilize all of your equipment; air fryers are fantastic time-savers in the kitchen. On the other hand, the slow cooker allows you to make meals with no effort.

Don’t be hesitant to use frozen ingredients; in many cases, they are fresher, last longer, and cost less than their “fresh” equivalents. Another time-saving strategy is to stock up on frozen grains. Get your hands on those with quality seals such as those sealed by Levapack automatic can packaging machines. Doing so will prevent food spoilage at its best.

You should always have a good supply of herbs and spices on hand since they may completely transform dinner from boring to, oh yeah!


Now you have all the information you need to start meal prepping like a pro and create healthy eating habits that will last for you and your loved ones.

The final stage is the most crucial one, implementing the strategies we’ve discussed in this meal-prep manual.

If you can get through the first few times of resistance, meal preparation will become second nature. One that encourages you and helps you stick to your health plans when times get tough.

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